<p>This quiz-game will teach you the "Internal family system," a powerful concept to help us understand our mind and anxious thoughts. The Internal Family Systems (IFS) model is a type of psychotherapy developed in the 1980s by Richard Schwartz. It  differs from traditional approaches by viewing the mind as a system of multiple subpersonalities, rather than a single, unified entity.</p>

Parts of Our Selves: The Internal Family System ( IFS) Quiz Game

Welcome to the course 'Unpacking the Causes of Anxiety: A Deep Dive into Triggering Factors'. This course aims to provide a comprehensive understanding of anxiety, its causes, and the factors that trigger it. 

Unpacking the Causes of Anxiety: A Deep Dive into Triggering Factors

Welcome!
In this module, we will briefly explore some triggering factors that can trigger an anxiety response or attack. Anxiety is a normal response to stress, but when it becomes excessive or disproportionate to the situation, it can interfere with daily life and lead to anxiety disorders.

A Brief Overview of Anxiety Triggering Factors

<h3 style="line-height: 1.5;text-align: start">The effectiveness of mindfulness and relaxation techniques can vary depending on the intensity of anxiety(low, medium, or high). Some methods work best for prevention and mild stress, while others are more suited for acute anxiety or panic.&nbsp;</h3><p>Click next to view a breakdown of tools<br></p>

Body Oriented Tools Based On Effctiveness

Types of Anxiety

<h2 style="text-align: center">Want to increase your mental fitness literacy? Join our reading challenges and earn rewards. To learn more, <a href="https://portal.tnazlearning.com/i/learnandearn">click here</a>.&nbsp;</h2>

Stress, Anxiety, Relaxation Reading Challenge